Stop Smoking Help Blog

Posts Tagged ‘Cold Turkey’

I’ve been using subliminals/hypnosis for the past 6 months to improve myself at times these subliminals did make me nervous because of the resistance. When I got 3 months into a program, I had horrible social anxiety due to the resistance so I stopped and used another subliminal to build my confidence. About 3 weeks ago, I decided to quit smoking because I believe it increased my social anxiety and anxiety in general, so I quit cold turkey. I also quit using my subliminals/hypnosis during this time. Since then, I have had ZERO social anxiety and wasn’t self-conscious any longer. The hardest part during this withdrawal were the panic attacks that I would have constantly, all day long, as well as horrible insomnia due to these attacks, horrible depression, and many other symptoms. The ER doc put me on Lorazepam for 2 weeks to take as needed so I took 1mg before bed because I couldn’t sleep without it. Now when I stop Lorazepam everything is WORSE. My doctor is now putting me on Paxil for one month. I don’t feel so happy because I think the Paxil may cover up something that I really want to work on, anxiety/panic I want to cure those for good and not cover it up if something is really bothering me. However, if it is simply a chemical imbalance then Paxil will fix it, yes? I don’t feel like I can move forward without curing these deep issues/fears/resistance. However, maybe the Paxil will just make it easier for me to use them now. I’m wondering, would it be ok to continue to do my subliminals/hypnosis/self-improvement to build my confidence, work on my anxiety perhaps using the Linden Method, and self-esteem while I am on this drug for the month?

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I really need to quit smoking… But I am so stressed right now. I am facing some possible medical issues, and need to change my lifestyle. Starting with the smoking, I am just so stressed out right now. Anyone been through this, any suggestions? Cold turkey is just not an option for me, and I have horrible will power. I have a baby girl and really wanna stick around to see her grow up! Please help me!
Also there is no scare tactic that will help me, I have had 3 realatives die in the last 2 years from cancer and that has only made me smoke more! HELP!

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I’m planing to stop smoking ( cold turkey ) but i will like to have some more advice on what to do. What can help me to not fall back into the cigarret addiction again after I try to quit smoking. I heard tht the hardest part is the first week. Please help I need to know how others have tried and what work for you to help you quit smoking . Thank you.

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How do I quit smoking for good? Every time I try to quit I go about three days and get so horrible about my moods and anger. I’ve been smoking for about four years… I’m almost 20. Tips… how to do it… anything to help me please. I’m not only trying to quit for my health but to also make my fertility higher. (smoking lowers fertility by %30) Also, cold turkey? Or ween myself off? Or what?

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Been smoking on and off for past 4 years – nearly 5 – and I want to quit. I’ve done cold turkey before, but always started again a month or so later. Once went 7months without having any fags but I always seem to start again. At home I can’t do it, but when I’m at college all week I can get away with it and whenever I say I will quit, I will simply end up off to the smoking area with mates because I know loads of people who also smoke. And no, going around with different people isn’t the right answer – although if possible would probably work.

Does anyone know any tricks to stop? And nothing like hypnosis – too much money for that!
Thanks.

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I’ve been smoking for a couple years and I think it’s time to quit and I wanna do it on my own without any medications or helpi kist bought two packs so what at some cutback methods so when I finished them I can quit cold turkey.
Ps. How can you get rid of the yellow stains on your fingers

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I’ve decided to quit smoking. Straight cold turkey. I’ve been 1-2pack a day smoker since I was 13, I am now 24. I know it’s going to be hard but I have a strong support system. This will be my last pack of ciggs, there is only 1 left in the pack. I was just wondering if anyone had suggestions to help me thru this. Thank you for any and all suggestions!

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How to quit smoking cigarettes, and do so without any freaky side effects like weight gain and without those crazy shaky, pale face, cold turkey withdrawal symptoms?

I want to learn how to quit smoking cigarettes so that my health can return to normal but I’m afraid of all those bad stuff I’ve heard about that happens when you quit smoking cigarettes.

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I have been smoking for 34 years and I am ready to quit. I have tried the patch,nicoret, cold turkey, valium, zyban and I want to try acupuncture. I live near Indianapolis, IN. Can you help me find someone with results. I am tired of smoking and when I try on my own,I get irritable and my kids don’t like me so well. Please help me find a Doctor. Thank you.

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