Stop Smoking Help Blog

I have OCD, and i can’t go anywhere near cigarette smoke unless i shower thoroughly afterwards. If i walk past a person in the street, i make a mental note to find a toilet and wash my fash and try and brush it out of my hair. My Mam smokes and i find it difficult to be close to her. I’m scared that if i’m near cigarette smoke or have it on me, i’ll age quicker. I know i’ve taken it to a point where it’s irrational but i can’t stop, just incase. Is hypnotherapy good to help get rid of OCD? My friends mam specialises in hypnotherapy and i thought i might ask her. I don’t want to go to a doctor, cos i’m scared that if i have OCD on my medical records it would stop me from getting jobs in care in the future.

It hasn’t always been cigarette smoke, it’s come in phases. I used to be worried that if i sat on a seat that a boy had previously sat on, i might get pregnant. Now, see i know this is next to impossible as it’s extremely unlikely that there would be any sperm on the seat, let alone it have the ability to make it’s way through my clothes, but i still wouldn’t sit there.
I had religious OCD, where i’d have to pray a certain amount of times a day, in a certain way or i might be seen as ungrateful for what i’ve been given and have it taken away.
I always had a fear that the sun would age me so i wore sun cream ever day, no matter what the weather for several months. It’s wierd i know, but i just couldn’t stop. And as soon as one phase ends, another begins

Related Reading:

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Paul McKenna's Personal Hypnotherapy: Stop Smoking for Good

Self Hypnosis Quit Stop Smoking Hypnotherapy CD

Stop Smoking: Home Hypnotherapy with Mark Shields: 1

Advanced Hypnotherapy Scripts Collection Quit Smoking Scripts: A Collection of Advanced 'Stop Smoking' Hypnotherapy Session Scripts for Professional Hypnotherapists Working with Smokers

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