hypnotherapy to stop smoking?
December 16th, 2010
Does anyone know how effective hypnotherapy is to stop smoking?
Also how can i seek out a well qualified hypnotist in the UK?
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don’t know a whole bunch except my friends dad tried it once and every time he took a drag of a cigarette it tasted like soap. He quit for awhile but it eventually wore off and he is right back at it.
Hypnotherapy can be a viable resource to aid in smoking cessation. Acupuncture is another route to the same end. Much of the success of the treatment depends on WHY you smoke. Some people smoke to get the minerals found in the tobacco. In that case, you would want to add dietary supplements to your cessation program. Some start smoking out of boredom — add an exercise routine. Suppress emotions (stress) — see a counselor. Identifying the “why” allows you to address the underlying issues that could be a deterrent to cessation.