How to quit smoking? am helping a very good friend of mine?
March 1st, 2011
I have a friend that wants to quit smoking he tells me he wants to quit but he still smokes he tried the patch but he says it’s really uncomfortable says it itches when he puts them and it’s every time he goes out and smokes and then he feels bad. I know if he feels bad emotionally or if he feels ill. When he tries to quit he gives it up for about 10 hours and he starts again!!!! Is the gum better than the patch how can I help??
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Posted in Stop smoking help | 
Tags: friend, good, Good Friend, gum, Helping, how to quit smoking, mine, Puts, quit, smoking, very
get the gum and have him take deep breaths when he wants a smoke.
First of all, your friend really, really has to want to quit!
I found that the gum was great because if you wanted to smoke, you could take a piece of gum. I had previously used the patch (Yes, it itched!) — and it was great — but it didn’t do the trick for ‘cravings’ that came with certain triggers like a phone call or while driving. The gum worked best for that.
My prayers are with your friend. Smoking is really, really hard to quit! Tell him I said “Good Luck!”