How do i stop smoking cigarettes?
June 5th, 2011
Having a hard time quiting smoking. Please help. Thanks!
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June 5th, 2011
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Go to http://www.smoke-remedy.com
There’s a trial there for smoke remedy and e-cigs, if anyone needs a quick aid to quit smoking easier. This will also help to deal with the withdrawals that you may encounter when trying to quit. The lung remedy looks good for the recovering process, to mainly help clear up your lungs from the years of cigarette damage. Hope this helps!
So am I, buddy. We’re in the same boat. I’m only 3 days with the patch and this is my 6th serious attempt in 8 months. Have been smoking for over 10 years and I’m 26, pack a day smoker, sometimes more.
I’m actually trying to focus on the money I’m wasting on killing myself this time around. I used to get so depressed at the thought of quitting, because smokes have been there for me, in a sick sense. They were there through the good times, the bad times, drinking, parties, break-ups, ya’ get it. It’s hard to picture yourself without a cigarette, and it’s hard to cope without, too. I know. When you’re stressed, bored, need something to do, go ut anywhere, in your car, after meals, when you wake up, go to sleep, you NEED that smoke because it has become part of your daily dealings.
Let me tell you something that I’m slowly learning: SMOKING DOES NOT MAKE ANYTHING BETTER, CALM YOU DOWN, MAKE YOU HAPPY, HELP YOU DIGEST, MAKE YOU LESS BORED, OR REPLACE A FRIEND TO TALK TO.
Try the patch. It’s not that it’s not working for me, but I’m good at convincing myself to do stupid things when I shouldn’t, LOL. You can also try the gum, a support group, or cold turkey, but these all take time and WILL POWER. It’s an addiction that will get better with time and strength.
Also, being ready is a huge part of it, too. I know that you’re scared of disease and cancer, but gee wiz, not enough to make you quit, right? It’s not that we don’t care, we’ve just become addicted and think that we can’t stop it. I’m telling myself over and over again “future with my fiance, house, save money.” You will find an incentive, and as you can see, I have found mine. Some people do it for health, some for money, and some just because they are ready to and are fed up with it. I didn’t put death or disease on my list, because I already know that doesn’t work, but saving up for a house sure seems to at the moment.
I also don’t beat myself up too badly about it if I slip. It can take the average smoker 10-15 quit attempts, sometimes MORE in order to succesfully quit. It’s VERY rare that someone can quit on the first try, but it can be done. You already have it in your head that you WANT to quit, so keep up that thought process and run with it and just try your hardest to resist. Good luck to you, buddy. I know what you’re going through!
5 ways to get started.
1. Plan ahead.
Choose a date to stop smoking, giving yourself enough time to create a plan and to elicit advice from other people who’ve quit. Then, write in a journal how often you smoke and under what circumstances — once you’re aware of your triggers, you can come up with strategies to overcome them.
2. Pick your method.
No single approach works for everyone, and you may need to try a few strategies at once to attack the problem from different angles. Make sure you address both your physical dependence on nicotine as well as your emotional triggers (stress, anger, boredom). Log on to smokefree.gov to research your options.
3. Create new routines.
Since smoking is a part of your day, you’ll need to form new habits. Chew gum instead of taking a drag after lunch, or play a computer game in place of your cigarette break. Avoid situations associated with lighting up — go to smoke-free restaurants, and if you puff away in your car, have it detailed to get rid of the smell.
4. Get support.
You are the only one who can make yourself stop smoking, but surrounding yourself with friends, family, and fellow quitters can help you get through tough days. Pick someone who really wants you to kick the habit and make him or her your go-to person when a craving hits. Or call 800-QUIT-NOW to talk to a quit coach in your area.
5. Think positive.
Know that each day you get through without smoking is an accomplishment. Keep yourself inspired to stick with it by reminding yourself that your reasons for quitting (more on that below) are bigger than your cravings — and that you’re capable and strong enough to make this a lasting life change.
If you want know more information about health, you may try to see the TCM.