How do I get over this depressed feeling when I quit smoking cold turkey?
November 2nd, 2010
I can’t afford any prescription drugs, or let alone smoking anymore. Is there any herbs or natural things to help? And will this eventually pass on it’s own?
Thanks
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I would say its because of withdrawals. It will pass with time. In the meantime, you need to keep your mind and hands busy.
Quitting smoking is very challening. You could try a L-tyrosine supplement which helped me tremendously! smoking depletes dopamine as well as norepinephrine overtime and L-tyrosine is the building block for these neurotransmitters. It has helped me and my 2 brothers quit for good! It is also fairly cheap maybe 10 bucks a bottle….well here in canada anyways. It’s good that u want to quit thats a smart move and u will benefit in your health
wow congratulations hope u rele did it and dont think to come back again,,,,u can handle that just have a little suffer to adopt again in u rbody that u dont need that,,,,just keep urself bz my fren,,,,well f u like ice pop u can make it and then try to eat that each time as u like….u should be ok and im proud of u f u pass that coz i dont like smokers i hate it hehe….im happy wat uve done,,,,keep up the good work and it can change ur life too…
Hey Lucky,
I’ve tried just about every method there is out there and there is only one I can recommend – NLP! It eliminates the cravings.
Gum patches and all the other just did not cut it for me, not to mention cold turkey which was the hardest, I even tried the electric cig and it is just no match to the real thing.
Eventually a friend told me about a NLP method, check out this article: http://www.squidoo.com/Not_Smoking_Any_More
it’s the one that got me off the cigs and smoke free for GOOD even without gaining weight!
Good luck kicking the habit!
J.
p.s. the product dose cost money but it’s a one time thing unlike drugs or gum…