How can i quit smoking for good?
March 19th, 2011
Is there really an easy way to quit smoking?
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March 19th, 2011
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Use a patch
don’t smoke anymore.
I quit 25 years ago, Went to a Hypnosis seminar, threw thr Butts in a can on the way out and never looked back. They give you a Cassette to take home, it’s a subliminal tape which you use for one week, it helps with NOT substituting food for a Cigarette etc.
As with any Habit or addiction you have to be at the place where you are mentally sure you want to give it up. When you can say I WILL quit, ( not I’ll TRY ) then you’ll succeed Good Luck
The first thing to do is to admit you have a problem. You must also understand that smoking is an addiction.