Whats the best method to help me quit smoking?
January 12th, 2012
Im trying to quit and ive been smoking for 14 yrs. I’m trying the electronic cigareete but it only seems to help a little so what do you suggest for me to try?
Related Reading:
Quit Smoking... Now: It's Easier Than You Think! - Break the Chains of Nicotine Addiction... Forever
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get it in your head that you are going to die if you dont quit smoking and dont even thinkink about it and do it
First of all you should want to quit for yourself, not to please somebody else. Then you should know exactly why you want to quit. There are many good reasons to quit, for me the effects on my health and being a slave to the habit were high among them.
Hopefully you realize that tobacco doesn’t really help stress. The relaxation is just the urge being temporarily satisfied. When you can’t satisfy it or when smoking causes you other problems then tobacco is hurting not helping stress-wise.
It is best if you come to really hate tobacco. Hate it for the addictive poison it is. Don’t look upon it wistfully and say “gee I miss that”, rather “I hate being its slave and will be so glad to be done with it”. Mindset is everything. Do not say you are “trying” to quit; you are quitting. When I thought like that I was finally successful.
Once you come to the proper mindset that you are in fact going to quit this disgusting unhealthy habit, things like gum or the patch can help to take the edge off. I used Nicoderm CQ patch for the full 10-week program. You will experience cravings, but if you see those cravings as your enemy and ignore them they won’t last long and will come less frequently over time. It gets better the longer you can tough it out, I promise.
Perhaps if you smash your cigarettes when you quit it will help you both by removing any immediate temptations, and letting you express some dislike of tobacco. And it will help to avoid second-hand smoke as much as possible too. Most people nowadays are aware of the dangers of second-hand smoke and are willing to go outside to smoke as a courtesy.
Stay strong and focused on why you want to quit and how nice it will be to be free of the habit.
Valerian Root is supposed to help.
Health is everything! Imagine saving your own health. Believe with all your might that you will succeed! You have all the power within you, just use it. Then you will have a success story to tell and to help motivate others.
Good luck.
Wishing you good health.
A buddy of mine tried hypnosis. Paid $400. He stopped but I think It was because he couldnt accept wasting Four Hundred Bucks!
Stopping smoking is a pretty simple thing to do… in principle. Maybe because of it sounding so easy it catches people off guard and ultimately makes it much more difficult to quit.
There are a lot of products out there that can help you to stop smoking. Which is best for you depends on many factors and ultimately the only person that knows which is best for you is you.
The best thing to do when you are looking to stop smoking is to find out what options you have, and then decide which sounds best for you.
Here’s a website that lists the different things that are out there to help you stop smoking.
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