what r 5 methods to help people quit smoking or dipping?
i need some help on a project at school…i have to come up with 5 methods to quit smoking or dipping and then come up with some pros and cons for them and make it in to a broacher…so PLEASE HELP!!!
Related Reading:
Quit Smoking... Now: It's Easier Than You Think! - Break the Chains of Nicotine Addiction... Forever
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nicotene patches, look it up for pros and cons lol srry.
family support. you feel more pressure on you so u wont relapse at easily.
go on a vacation, it releases stress.
hypnosis, it works usually.
and for more detailed ones go to the website in my sources, it has like a gazillion methods.
use a support group!!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.