What is the easiest way to help someone quit smoking?
February 24th, 2011
And yes..they want to quit
Related Reading:
Stop Smoking Now: Learn How To Quit Smoking And Beat Cigarettes Once And For All And Get Back Your Health, Your Wealth, And Your Life
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The same way nicorette helps you. Cut down by 1 cigarette every 2 days, eventually your body will not have a craving for nicotine and you will be free of smoking. (Tried and tested on myself, smoke free for 5 years)
Don’t bother with “Nicotine” replacements they’re too expensive.
This is how I got my girlfriend to quit I take one out the pack stick up my but then put it back in the pack. She got tied of guessing which one first She slowed downed from a pack a day to about 4 a day then quit.
By explaining him how the same is going to affect his body in medical terms and by showing him the quantum of poison he takes in through every puff.
If they really want to quit then they are already halfway there. The best thing you can do is give all the support that you can and help keep your friend in a positive frame of mind.
It is key to stay positive, don’t let them focus on the cravings. Remind him/her to keep the reasons why they want to quit circling through their head. This will keep spirit and motivation high. Cravings will ease as a result.
If he/she focuses on the negatives of quitting (eg cravings) then they are reinforcing a false belief that is too hard to quit.
There are no real negatives to quitting, only positives. The longer he/she has stayed smoke free the easier the quitting process becomes. If you can help your friend to believe they can quit, then they will.
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Good Luck, I hope you help your friend to quit
Look if you have never been addicted to cigarettes you have no idea what the smoker is going through. I smoked for 35 to 40 years and I know how hard it is to quit. I have only found one thing that really works. I tried the patches, gums, pills, and even hypnosis, but nothing worked. You might think this sounds stupid but it works. I have been smoke free now for a year. I can’t stand to even smell a cigarette anymore. This is the only thing I have ever tried that works. It is the elec cig. Also you can see what ‘The Doctors’ are saying about them.