what is the beat way to quit smoking?
April 26th, 2011
i,ve ben trying for 3 years to quit smoking and ive tryed the patches the gum and even pills i need help!!!
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Posted in Quit smoking now | 
Tags: 3 Years, beat, gum, patches, Pills, quit, quit smoking, smoking, Tryed
The first step is DON’T TELL ANYONE!! Otherwise it becomes a regular topic for conversation that is a constant reminder. Just tell them you are ‘cutting down’ if you get any questions. Don’t hang out were there are smokers. Instead of spending break out on the smoke porch, stay inside and chat up new people.If it’s a hand-to-mouth reflex that it was with me, buy suckers in bulk! That will knock out the nervous habit. Quitting smoking isn’t just a decision, it’s a life-long overhaul of your life and habits. Not just keeping from buying cigarettes.
I smoked a pack or more a day for two years before I decided to quit smoking. It took a couple trys for me. The first time it was cold turkey and it was hell. The second time I was on anti-depressants and that helped enormously, but as soon as I got off of them I started smoking again wich was stupid on my part. After that I tried the gum but then I just got adicted to the gum. By then I was so tired of all the crap I quit cold turkey again. I haven’t smoked for over 2 months, and this time I’m positive it’s going to stay that way. Keep trying! Every time you do it gets a little easier.
Switch to CARLTONs as they have only 1 mg tar and 1 mg nicotine per cig and your current cigarette has probably 12-15 times that much. Don’t inhale deeply. Cut yourself off gradually!!!!
I quit with Zyban. It worked very well for me. Every time I thought about smoking one on the side, I reminded myself this-quitting smoking is easy, dying from cancer, thats hard.
It’s hard! So you must try HARDER!
Well, according to BODY & SOUL, there are 3 ways that have the highest success possibilities.
1. Acupuncture (80%)
This Chinese traditional alternative medication has become quite popular these days, even in USA, the country full of technology. Don’t worry, it’s not hurt (at all!), because I have once before, to cure my asthma and it just make my back a little sore (only when the neddle on my back, after that the sore is gone).
Just make sure you get a good doctor. Just like normal doctor, there are many acupuncture doctor out there. Usually, they have certificates to qualify the doctors.
2. Hypnotize (~60%, not quite remember)
This one I never have, but according to Body & Soul, it worked so nothing to lose, jsut try it (if the first one failed you.
3. Sorry, I really forget about this one, but the percentage only ~40% anyway…
In the end, it’s all depends on your COURAGE and COMMITMENT. I know someone who stop smoking only because he wanted to do so and he was smoking badly (~15 years, yes, he is 45 years old, and about 3 packs a day, yes, his health was very, very bad)
and I also know someone who nearly died because of smoking too much, but still smoking until now (he still alive though).
Well, I really hope this can help you and you can quit smoking ASAP.