What is an easy way to quit smoking?
March 8th, 2011
My brother’s 17 and has been smoking for 2 years. He said he wanna stop but its too addicting. He’s smoking marboro red something.. how can I help him? My mom buys him nicotene patches, but they are not enough.. every little bit helps.. any food or anything ideas that will help him quit will be appreciated…
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Posted in Quit smoking now | 
Tags: Brother, easy, Mom, Nicotene Patches, quit, quit smoking, smoking
Well, its never easy…
gum
exercise
water
carrots/celery
music
and finally, maybe a prescription from the doc
I have tried it myself and it proved a 100% success.
1) Strong will power
2) Strong determination
3)Don’t succumb to temptation
4)When feeling with the urge, use sweet as a substitute
If all these still cannot work, then go for the hypnosis therapy.
Aside from wanting to have the urge to quit, which is the first big step of non smoking, ive always heard Cinnamon flavor (whether its candy, gum, etc) tends to kick the craving.
There’s no easy way to quit smoking, there r all kinda patches, gums & pills but the sad fact is that he will probably have to quit cold turkey. For your information when a person tries to quit it will usually take several tries b4 they succeed & even then because they r an addict they still tend to start back even years & years later, my FIL quit for 28 years & has started back. It is 1 of the hardest things your brother will ever do. Be supportive but not condemning or scolding
I tried many ways to quit smoking and finally i found a website where i found how. There is a pack with instructions on how to do. Here is the site:
http://www.quitsmokingrightnow.com/