what is a good way to quit smoking cigarettes ?
serous answers only please i know i started at a young age but at least im trying to quit now! and thanks any help.
Im 18 and i have been smoking for 4 years. I don’t smoke that much maybe about 6-8 smokes a day. i used to like it a lot but now its grossing me out.. i tried to quit cold turkey but cant do it.. any suggestions.. also if i did just quit cold turkey does anyone know how long the cravings will last?
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I quit cold turkey, smoking from 13, I’m 17 now. The first week or 2 I was going insane, but after then, I only wanted a cigarette when I was bored, or had nothing to do. I kept myself occupied and I didn’t really think about them. I haven’t touched a cigarette in 4-5 months now.
I don’t know if that’ll work with you.. Everybody’s different, but from what I’ve heard quitting cold turkey is the best and most effective way to do it. It’s only hard for the first few weeks, then you’ll never regret it after that.
Don’t buy cigarettes