what do you suggest to help me quit smoking?
October 29th, 2010
ok, i am trying to quit smoking, but i dont wanna take any kind of helping things. ive been smoking for over a year but im really trying but nothing is working. what do you suggest?
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I smoked and I was just able to quit. I just didn’t buy it…stayed away from places that sold it…chewed a lot of gums and started playing video games to keep my mind off of it.
Cold turkey is the best way, but not easy. Try chewing gum and push ups when ever you get a craving. I quit last year after smoking for 4 years. Ima not saying its gonna work for you but working out when ever i had a really bad craving helped so much. Mix it up push ups, sit ups etc..
don’t stop all together slowly start smoking less if you smoke a pack a day try a half a pack and then go from that
If you’re serious, you’ll try the “helping things.” But you might want to join a group, that’s more effective than trying you on your own.
The only way to quit is to committ to it 100%. If you cannot honestly say you are fully committed to quitting, then nothing you do will work.
I smoked for forty years prior to experiencing symptoms of a heart
attack.
I looked at my cats and the cigarettes and decided what was more
important.No brianer.I quit without The Patch or other medicines.
Plus the power of prayer works wonders.God put us here and He
can help us overcome any self destructive habits.
Best of luck to you.
They say it’s mind over matter. I’ve been smoking over 41 years, have quit several times but start back again. I have cut down by telling myself to wait 30 more minutes before I light up. Sometimes it works and sometimes it don’t. Good luck in your efforts.
hi Led Zeppelin..
try hanging with non smokers.. or better yet folks that have already quit and can answer those questions..
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
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