What are the best methods to quit smoking?
May 3rd, 2010
Rose91 asked:
my fiancee really wants to quit smoking for me and wants me to write up a plan on ho he can do it, but i’ve never smoked so i don’t know how to quit it! Help!
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my fiancee really wants to quit smoking for me and wants me to write up a plan on ho he can do it, but i’ve never smoked so i don’t know how to quit it! Help!
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taper off.
help to quit smoking
I quit by using nicotine patch.
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Hi Rose
I have found by myself and talking to others that the first physical addiction is the easiest part to get over actually. Its usually gone in a few days, BUT whats difficult is to break the HABIT and phycological addiction that can last for even years!
I have found one method that uses NLP and ANCHORING to be succesfull. It is straightforward and simple but requires some work, but it is FREE. It works by making you so tired of smoking you will never want to see a cigarette again!
Check out the link:
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Freezer pops, like the ones from when you were little. You’d be surprised, but they really help kick the habit. it keeps your hands and mouth busy so you don’t feel like you need a cigarette. and they’re addicting all by themselves… so you’ll probably end up buying about a box a week. But it’s still cheaper than cigarettes! lol
Another trick, for in the car, is coffee straws. hold one between your fingers, chew on it, stick it in your mouth like a cigarette. Same goes for toothpicks. Smoking is a habit, more than an addiction. for me, the nicotine addiction isn’t as difficult to get over as the actual habit. Especially when I’m driving.
Another thing you might want to consider (if he wants to taper off from them) are those mechanical cigarettes they have out now. they look odd, but taste alot like a cigarette (though personally i think they taste like a mild cigar). theyre just alot better for you… if i remember correctly it’s just straight nicotine, without all those fun cancer causing chemicals.
I hope this helps!!
Kansieo.com
hey
i used this on my father i hope this site will help
good luck
smoking kills
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TELL him to pretend that the cigarette is a penis when he’s sucking on it, then he’ll get grossed out and quit because smoking is gay.