what are some ways to quit smoking?
May 22nd, 2011
i am 23 and ive been smoking cigarettes now since i was 15. im smoking a pack a day now. at work we can smoke at our work stations. my friends and some family smoke. ive tried cutting down and buying generic smokes and all different things. the withdraws are hard!!! i stop for a day and go right back. so cold turkey isnt an option. please help me quit or atleast cut down!!
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Posted in Quit smoking now | 
Tags: Cold Turkey, quit, smoking, smoking cigarettes, some, ways, Ways To Quit Smoking
I used the patch and loved it. Use the clear ones if you have sensitive skin.
Drink lots of water (I carried a water bottle with me everywhere I went). It will help you with hand to mouth, as well as help you detox. Carry baggies with carrots, celery, etc or cut up fruit to snack on so that you dont gain as much weight.
Lastly, I’m going to pass along a site to you that I used when I quit and it was awesome. Tips, advice, support 24 hours a day. I logged in constantly and it really saved me. Do take the time to check it out (its free). You’ll be thankful you did.
http://www.quitnet.com
You can do it… good luck!
There are many recommended strategies and tips that you can find in a search for “quit smoking” in the Search for questions slot.