What are some tips to help me quit smoking?
October 22nd, 2010
I’m trying to quit for my pregnant girlfriend. What are some tips to quitting, because it’s very difficult to me? I’d appreciate anyone’s help.
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1-800-No Butts or 1800-662-8887 Can help you find help in the area where you leave. This number is the California number but you should find the same from the area where you live. You are about to make one of the best decisions in your life. Smoking kills many people and gives sh…ty lives to many. Best of luck!
I quit using the ‘patch.’ Back then, you had to have a prescription for it. You wore a 21 mg nicotine patch daily for two weeks, then changed to 14 mg for two weeks, then 7 mg for 2 weeks. Gradually easing your system off nocotine. BUT – IT WILL NOT DO IT ALL BY ITSELF! YOU must make an effort to do YOUR part also. It will help take the desire away – but – YOU must have the will power NOT to smoke while you are on the patch. If you’re not willing to make that commitment – then it aint gonna happen.
this site helped me
http://www.outsmartciggarettes.com.au
It’s hard for everybody to quit smoking, and often pure willpower isn’t enough. Try getting a patch or some nicotine gum, and take less and less of it every week. Eventually you will be used to so little nicotine you will be able to stop taking the patch/gum altogether!
If that stuff isn’t for you, maybe try eating sunflower seeds or chewing regular gum (as long as what’s in your mouth isn’t a cigarette).
Whatever you do, after you do quit, make sure you don’t revert back to smoking if you’re feeling stressed out, as one cigarette can restart the whole process.
For more ideas, visit http://www.smokefree.gov/
the nicotine gum worked for me..
no withdrawl…best thing i ever did..
Ween yourself off is the best. Cold turkey will just drive you back to smoking, because it will drive you crazy so fast, you’ll want one, and you’re hooked again. Just start off with a number, and work your way down each week until you hit zero.
Try smoking weed. Or try smoking my dick
Don’t buy cigarettes, don’t light them and don’t inhale smoke from them.
Create a reason to quit smoking. Set a Quit date, Have a quit buddy. Personal tip have a friend that is quitting, do it together. Come up with a game plan for situation that will come up. Or try searching for homeopathic remedies products that will help you to quit smoking naturally.