What are some things to help a person quit smoking cigarettes?
April 9th, 2011
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Posted in Quit smoking now | 
Tags: cigarettes, help, Person, quit, quit smoking, smoking, smoking cigarettes, some, Things
First of all wanting to quit is the first step. So if you are the one wanting to quit then think about why exactly you want to quit. There are several good reasons. When I quit it was ultimately how it was affecting my health and not liking being a slave to the habit that most influenced me.
Once you have your reasons firmly set, you can realize what a bad habit it is and come to hate it. I don’t generally advocate hate, but hatred of an addictive poison is a good thing. When you are quitting and feeling cravings, that hatred will help you to tell those cravings where to go. You will find over time the cravings come less frequently and they don’t last long if you don’t dwell on them. Just always keep in mind why you want to quit and how things will be better when you have fully kicked the habit.
I have found when somebody says they are trying to quit, they almost never succeed. If you state that you are quitting, rather than just “trying”, and mean it, then your chances of success are greatly improved.
So to sum up, mindset is very important. Without it quitting is nearly impossible. Once you have the right mindset things like nicotine gum or patches can help take the edge off. Above all never lose sight of why you are quitting and never give in to those urges. Those urges are your enemy and you should see them as such.
Well I can tell you some people stopped cold turkey because they have a very strong tolerance to nicotine. Usually a very strong mind and exercising and keeping yourself busy helps. Some people stopped smoking after using e-cigs for a month which allows a person to smoke anywhere because it is not a tar base cig, but rather vapor that you inhale and exhale. My friend use to be a heavy smoker smoked 4 paks a day, now he is healthy and smoking his e-cigs he makes. He got quite a lot of costumers buying his new mini-reo which is as small as a lighter you can buy all types of juice bottles for them like tobacco flavor and peppermint you name it he can get it. If you like to quit or you like to smoke and stay healthy check out his site and ask him anything you want in his forum here is his link:
http://www.reosmods.com/
Valerian Root is supposed to help.
Wanting to·