What are some good things to do to help you quit smoking?
February 16th, 2011
I’m going to get my bf some patches but it is also a habit for him to have his cig breaks outside so he needs to be able to do something els in that time to keep himself occupied. What are some things you have done that have worked?
Related Reading:
Quit Smoking... Now: It's Easier Than You Think! - Break the Chains of Nicotine Addiction... Forever
If you enjoyed this post, make sure you subscribe to my RSS feed!
Posted in Quit smoking now | 
Tags: good, habit, help, patches, quit, quit smoking, smoking, some, Things
stop buying cigarettes
One of the most important things I learned when I quit is that when you feel sad that you can’t go outside for a cigarette break…. you can just go outside for a break.
People think that cigarettes help relieve stress but it’s really the breathing exercise that you do while your smoking that makes you feel better. So when I quit, I took cigarette breaks, but would just walk outside and take deep breaths for ten minutes. It sounds silly but it helped with the anxiety that I couldn’t smoke or I had to avoid situations where I would normally smoke.
Hello,
I’m sure you heard the saying, don’t quit, quitting, easier said than done. When I was quitting I needed something to do when I was usually smoking at those certain times.Try this alternative to smoking. If you go to this website link and follow the instructions you will be amazed. Just copy and paste the link into your address bar if your browser won’t let you just click on it. It will take you to a product that will help you deal with the cravings and you will receive a 5% discount code to purchase the product. You actually can smoke without smoking. Please go to this website and follow the instructions, you’ll be happy you did. It also comes with a 30 day money back guarantee. What have you got to lose?
http://www.shop-4-toys.com/page/316710205
If you have any problems contact me and I will get back to you.
Email —- cs@shop-4-toys.com
Phone — 866-916-1740
Thank you
Mark Steele
Nothing really works, because it’s a chemical dependency. Chewing gum or sucking candy are about the best, but still pretty lame.
BTW, tell hm to get some Chantix rather than the patches. The patches aren’t very effective. If he doesn’t want to get a prescription, he should get the Commit lozenges, they’re nicotine replacement therapy like the patches but have a higher success rate because you can adjust the level of nicotine. With the patches, you’re either OD’ing or craving. They suck.
Do not smoke at all,or telling him frankly to quit,it’s no interest of harming the lung and the whole body organisms.