Tips to help quit smoking or make it easier?
January 7th, 2011
Hey I am trying to quit smoking and I was wondering if anybody has any tips or techniques that aided them in quitting. Any input would be greatly appreciated. Thanks
Related Reading:
Stop Smoking Now: Learn How To Quit Smoking And Beat Cigarettes Once And For All And Get Back Your Health, Your Wealth, And Your Life
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Someone I know used candies and lollipop as a replacement on taking cigarettes. He sucks lollipops every time when he feels like he wants to take a cigarette. You can do that.
Other people just keep themselves to busy with affiliations and hobbies so that they would forget about smoking.
Good luck!!
hi livasif…
well as one who has tried a number of methods… the one thing that worked for me, and continues to enrich my abstinence, is participation in the program of nicotine anonymous… early on, the support of others, who were trying to quit, along with many who already had time, and expereince. helped when nothing else would..
meetings are available locally as well as online, you are welcome at meetings before attempting a quit.. so come on in smoking or not!!.. remeber there really is no wrong way to quit.. good luck on your decision!!
Hello,
I’m sure you heard the saying, don’t quit, quitting, easier said than done. If you go to this website link and follow the instructions you will be amazed. Just copy and paste the link into your address bar if your browser won’t let you just click on it. It will take you to a product that will help you deal with the cravings and you will receive a 5% discount code to purchase the product. You actually can smoke without smoking. Please go to this website and follow the instructions, you’ll be happy you did. It also comes with a 30 day money back guarantee. What have you got to lose?
http://www.shop-4-toys.com/page/316710205
If you have any problems contact me and I will get back to you.
Email —- cs@shop-4-toys.com
Phone — 866-916-1740
Thank you
Mark Steele
First, practice deep breathing every time you feel that urge to smoke a cigarette. Make sure to inhale a lung-full of air that you can muster in one breath. Then, let the air escape through your lips slowly. This simple act is a basic form of yoga and can be useful when you are placed in stressful situations that may urge you to light up a cigarette.
Second, it is always advisable to take in a lot of fluid. There’s nothing water can’t heal, goes one famous saying, and it stands true because drinking large amounts of water will aid your body to wash out the nicotine and other toxins that corrupt your body.
Third, write down all the positive things of being a non-smoker. Jotting down these advantages will open your eyes and enlighten your frame of thinking which was primarily clouded with the addiction to smoking. Be sure to read aloud all the good things that you’ve written down. In this way, you get to condition yourself to avoid thinking of going back to your addiction.
Fourth, indulge in simple pleasures. You can try pampering yourself by enjoying a day at a spa to release all the bad vibes and stressful tensions that may serve as impetus to your smoking spree.
Fifth, find the will to destroy all your cigarette stash. Be sure to hide or completely destroy all of your cigarette supplies or anything related to smoking (e.g. ashtrays). The principle behind this rule is quite simple: out of sight, out of mind. Having your favorite lighter lying around your room or around your house won’t make it easier for you. This is quite similar to the process of being over someone. Forgetting becomes more difficult when familiar stuffs that can lead you back to that someone is scattered all over your living room.
Its a good decision that you have taken to quit smoking. The real point is that people smoke for many reasons and many times the reason is that they want to do something and they lit a cigarette. To help that you can try for some substitute when ever you feel like smoking. My friend has the same problem and he took the help of nicotine gum, whenever he felt like smoking he used one. The best point is that he received a free sample of 100 gum to try for free, they helped him and he then continued with them till he quit. I am sure it can help you too, you can also ask for free sample, he got it from the resource included below.. All the Best!!!
Read these:
How To Quit Smoking: 5 Easy Tips
http://hubpages.com/_Y18/hub/How_to_Quit_Smoking_-_5_Tips_That_Worked_for_Me
Ways to Quit Smoking
http://hubpages.com/_Y18/hub/How_To_Quit_Smoking_Tips
I’ve tried just about every method there is out there and there is only one I can recommend – NLP! It eliminates the cravings.
Gum patches and all the other just did not cut it for me, not to mention cold turkey which was the hardest, I even tried the electric cig and it is just no match to the real thing.
Check out this article: http://www.squidoo.com/Not_Smoking_Any_More
it’s the one that got me off the cigs and smoke free for GOOD even without gaining weight!
Good luck kicking the habit!
J.
I heard about these new nicorat inhalers. Those sound like a good bet. Or quitting cold turkey can work
Chewing gum work for me.