Please, I need help to quit smoking?
July 28th, 2011
I am 16 years old, and I have been smoking for 1 year a 3 months now.
I desperately want to quit smoking asap.
Can someone give me some websites or some info to help?
Thank you.
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I would say, try stay away from situations when you would smoke normally, maybe at parties or when you’re with your friends alone. When you feel the itch, try do something else, chew a gum, call a friend, just get your thoughts away from smoking when you feel the need.
The best thing to do would probably to chew nicotine gums, satisfies your need for nicotine and keeps your mouth and focus somewhere else. Else you could search for How to Quit Smoking or Quit Smoking Tips on a search engine and you will probably find a lot of advice from ex-smokers or people who is trying to quit, as they are the best source of know how, as they are going through it or have gone through the same thing.
Valerian Root is supposed to help.
Stopping smoking is a pretty simple thing to do… in principle. Maybe because of it sounding so easy it catches people off guard and ultimately makes it much more difficult to quit.
There are a lot of products out there that can help you to stop smoking. Which is best for you depends on many factors and ultimately the only person that knows which is best for you is you.
The best thing to do when you are looking to stop smoking is to find out what options you have, and then decide which sounds best for you.
Here’s a website that lists the different things that are out there to help you stop smoking.
Take a look at http://www.nicotineno.com for some help. Basically, I would say forget the nicotine supplements, what you need to break is the habit of smoking, which is much more powerful than the physical addiction to nicotine.