Stop Smoking Help Blog

NovemberSAFE Way column
November 18 marks the 35th Anniversary of the American Cancer Society’s Great American Smoke Out – a day when all smokers are encouraged to avoid the use of tobacco for 24 hours. Smokers can also use the date to make a plan to quit, or to plan in advance to quit smoking for good that day. As little as 20 minutes after quitting, the body’s heart rate and blood pressure drops. After 12 hours of …

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