Methods of Quitting – Tools That Can Help in Quitting Smoking
June 28th, 2010
If you have tried quitting smoking on your own and failed, it’s time for you to employ methods of quitting that can help you kick your habit. These are methods that can improve your chances of quitting compared to going through the process on your own.
1. Acupuncture – for smokers who want to quit smoking, acupuncture is usually done in parts near the ear. So far, studies have shown that this method is still weakly proven to work. It has been suggested though that acupuncture can lower the desire to smoke. It is best to see a local acupuncturist to be able to get the right procedure on how to go about it in your quest to cease smoking.
2. Supplements and Herbs – the use of herbal supplements and homeopathic aids have been recognized in the market as dietary supplements but not much as a tool for quitting smoking. These supplements and herbal remedies need not be FDA approved so be sure to look into the ingredients of each product to determine which would fit your need. As they are mostly herbal preparations with no nicotine content, others are doubtful on how they can help a person stop smoking. The user must then be very careful on his choice of product and ensure that claims made by the product are still realistic.
3. Hypnosis – there is difficulty in proving that hypnosis can be an effective tool in the process of quitting smoking. Each hypnotherapist has his own way of hypnosis and so it is hard to establish proof that it really works against smoking. Still, some people find it helpful and effective. See a good hypnotherapist then to maximize your chances of stopping through this method.
4. Low-level Laser Therapy – this method is like acupuncture but instead of using needles, cold lasers are used. It is said that when undergoing this treatment, a smoker will relax and release endorphins that mimic the effect of nicotine in the body. It gives a balance to the body’s energy to minimize the addiction to nicotine. There is still a need though for more studies to get hold of solid evidence on this method’s claim of success in helping people stop smoking.
These methods of quitting smoking still have a long way to go before they can be truly recognized as treatments for nicotine addiction. If you are really determined to stop and accept that you need help, you could try any of them if it makes your chances of succeeding improve.
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