I’m really starting to get depressed, I have tried 5 times to quit smoking.?
July 26th, 2011
While i was pregnant i quit smoking for 10 months.
I tried today again and quit all day up until 5 mins ago.
The last times i have quit usually last 1-2 days and then im craving for a cigarettes.
Any advice that helped you quit smoking?
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Posted in Quit smoking now | 
Tags: 10 Months, 5 Mins, cigarettes, depressed, Pregnant Smoking, quit, quit smoking, Really, smoking, Starting, Times, tried
Well, think of it this way. Imagine somebody, right now, asking if you smoke.
Would you say… “I’m trying to quit?”
or “I’m quitting”
or would you just say “I quit?”
Because you can’t try to quit, and you can’t be “quitting.” Either you quit or you didn’t. Just think about what you would say… if you’re thinking “I’m trying to quit,” then think of this as a way of telling yourself that you haven’t quit.
Valerian Root is supposed to help.