I just quit smoking and have asthma. are there certain exercises I can do to condition my lungs for running?
February 8th, 2012
I quit smoking one month ago and have asthma. I want to start running. Are there any sites that deal with this? Or any advice?
Related Reading:
If you enjoyed this post, make sure you subscribe to my RSS feed!
Posted in Quit smoking now | 
Tags: asthma, certain, condition., Exercises, Just, lungs, quit, quit smoking, running, smoking, Start Running, there
ive had asthma since i was 3. you should take it easy when running . start small distances then bring it up! HOPE IT HELPED:)
my friend dose and he walkksk once around are track witch is 1/4 mile and 4llaps is 1 mile and he walks 1 lap for the week then 2 laps and so on and now he is running 6 laps with stops
the good exercise to our lungs is walking beside the sea or ocean the fresh air help clean our lungs …
To be blunt and to the point…NO you cannot. Because your lungs cannot be rehabilitated or exercised like people think. When you train like with running, your conditioning you body (mainly your heart) NOT your LUNGS. No matter what somebody says…you cannot “train” your lungs.
If it makes you feel any better…nobody can train there lungs so to speak:-) You can just slow down or stop the damage being done by smoking. Good luck with your running!
your site is bad looking with IE6