I have quit smoking for a year now I am 30 pounds heavier how do I stop eating Habit?
May 7th, 2011
I am eating because I dont know what to do when I feel that light urge to smoke…how do I break this habit. Anyone experience simular situation…please help
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Posted in Quit smoking now | 
Tags: Break, Eating, Eating Habit, habit, heavier, pounds, quit, quit smoking, smoking, stop, urge, Year
i quit cold turkey several years ago. my best advice – start weight watchers or some similar wl program so that you eat less. if you are hungry eat stuff like carrot sticks, sf gum etc. start exercising.
smoking gum, excercise etc.
well the addiction is hand to mouth so i would make ice pops ( freeze water ) and you wont gain anything.