How to quit smoking cigarettes?

I’ve been smoking cigs for 4 years now, and I really need to quit….I’ve tried almost everything, and I need some feedback from former smokers. Help :’(

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3 Responses to “How to quit smoking cigarettes?”

  • Milana says:

    JESUS is the only way to quit very true i tried everything until i found jesus and luckly for me i quit in time not to get lung cancer only a chronic lung infection that i will only have for the rest of my life im 18 by the way

  • omgirl88 says:

    Have you tried going to a counselor for help? Sometimes it helps to quit with human help. You could also try the patch or gum of some kind. Try getting your mind off of it with exercise… keeping yourself busy can help!

  • john r says:

    hi cgk…

    the only thing that worked fro me was to quit trying to quit alone.. i joined a support group, that worked when other methods failed.. i am a member Nicotine Anonymous and attend meetings both locally, and on line.. on line voice meetings are as close as your computer, and you can attend before actually attempting a quit..

    Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.

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