look if u really wanna quit smoking you need just soy convince ur self that u will never smoke again and Just leave it from one day to the Other that the only thing that helps , and also change the cigarettes for Bubble gum hahaha
After 16yrs I went cold turkey While reading in bed 2-3 days after I burped Out came a smell of pure smoke and nicotine like a crematorium Nauseating! After that no problem YUCK!
I won’t tell you what to do but can share my experience:
I recently quit after smoking for nearly 12 years. I had wanted to stop before and managed to reduce my intake to about 7-8 a day. I did this for about 2 years. This helped but then I couldn’t go any lower and so I finally decided to go cold turkey. I stopped hanging out with friends who smoked and stopped drinking because when I drank I had to smoke. Once I managed to do that and hung on for 6 difficult months, I lost the urge completely. Recently, I went out for a drink again but did not feel the slightest desire to have a cigarette. It’s been a year now! I wish you the best
haha i wish i ahd an answer that could help you but the only advice i have for you is to just stop
cold turkey.. the only way…
look if u really wanna quit smoking you need just soy convince ur self that u will never smoke again and Just leave it from one day to the Other that the only thing that helps , and also change the cigarettes for Bubble gum hahaha
good luck
After 16yrs I went cold turkey While reading in bed 2-3 days after I burped Out came a smell of pure smoke and nicotine like a crematorium Nauseating! After that no problem YUCK!
I won’t tell you what to do but can share my experience:
I recently quit after smoking for nearly 12 years. I had wanted to stop before and managed to reduce my intake to about 7-8 a day. I did this for about 2 years. This helped but then I couldn’t go any lower and so I finally decided to go cold turkey. I stopped hanging out with friends who smoked and stopped drinking because when I drank I had to smoke. Once I managed to do that and hung on for 6 difficult months, I lost the urge completely. Recently, I went out for a drink again but did not feel the slightest desire to have a cigarette. It’s been a year now! I wish you the best
gum gum and more gum