How do I help my gf quit smoking?
Also she used to be super in great shape and now she is like 30 pounds overweight.
How do i HELP her lose the pounds and quit smoking? Without hurting her feelings.
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Most people gain weight when they quit smoking, so pick your poison. But, a strict routine of weening off cigarettes is the best way to do it. Ex. For 1 week you can have a pack a day, Week 2 you can have 17 cigs a day, etc.
No doubt, that quit smoking could be a really hard task, but with the right help you can achieve your goal. This is a site with more info about how stop smoking, benefits of quitting, tips to stop, negatives effects of smoking on children, etc, u should check it.
http://www.how-stop-smoking-today.com/articles/
Or maybe you would like to read more FREE info about this, get this Free Report
http://www.how-stop-smoking-today.com/articles/free-how-stop-smoking-report/