How did you quit smoking?
January 25th, 2011
I need to quit smoking and need help. Im joining the army soon and I feel I need to quit now so I can be that much healthier when I go. I think if I can quit then I will want to be healthier in other ways like exercising and eating right. Im 22, and been smoking for 4 years. how did you quit and how did you get through the first week?
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Nicoret. When are you heading into bootcamp
hi Jessica
godd luck on your decision to quit,,, its a biggie..i have been clean from tobacco for over 5 years now.. i attend nicotine anonymous meetings bot locally and online..its worked for me
initially i got through the hard times by keeping in touch with my friends going to meetings, and posting when i had problems..
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
check out this site for several daily online voice meetings
http://health.groups.yahoo.com/group/voi...
just did it. I was tired of that crap
I’ve found that the best way to quit smoking cigarettes are using a safe alternative to gradually graduate yourself down in nicotine levels. The best alternative I’ve found are Electronic Cigarettes, which are a 100% clean an noncancerous, don’t leave your car/clothes/or anything smelling like tobacco, while still feeling, smoking, and delivering the nicotine levels of a cigarette.
I quit a 2 pack a day habit using an electronic cigarette. They are amazing. The last time I had a traditional cigarette was an hour before I got my e-cig in the mail. I have not had the desire to smoke a traditional cigarette ever since. Here is a link to the company I buy from. They have one of the best reputations in the e-cig world and great prices. Good luck on your journey to a healthier you.
http://www.greensmoke.com/learn