How can i quit smoking without going to a rehab center?
December 23rd, 2010
Like what are some things i can do to help me quit? like gum or something. i dont know..
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Quit Smoking... Now: It's Easier Than You Think! - Break the Chains of Nicotine Addiction... Forever
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Posted in Quit smoking now | 
Tags: center, Going, gum, How Can I Quit Smoking, quit, rehab, Rehab Center, smoking, without
i’ve heard the patch doesnt work too well. give the gum a try. if that doesnt work just dont buy ciggarettes
chew gum, use a patch, keep your hands busy, read a book, use the puter, keep busy. if you feel the urge to smoke just think of something else. clean your house, dont buy any smokes at all. see if a good friend will let you call them at any time if you feel the urge to smoke.
and remember your food will taste better, and your clothes wont smell bad anymore. you wont spend so much money and you dont have to remember to take your smokes with when you go places.
There is no one way to quit for everyone but since I am going through the same thing I can give you the advice that I have. First of all set a date to quit, set it for a while ahead so that you can plan for quitting. Second, be diligent!!! you won’t quit unless you are really ready. Third thing that really helps you prepare is fining out what makes you want to smoke (i.e. friends that smoke, eating, drinking coffee, driving) and try to keep cigarettes away from those activities for a week and see how you feel. Also there are plenty of websites dedicated to helping you quit and on line support. It really boils down to what you think will help you quit. My date to quit is September 1st and I have been practicing and I hope that I can finally quit. (recommended websites; becomeanex.org, and quitplan.com, both are free) also surround yourself with quitters, it really helps
Well everyone is different, because everyone craves at different times..Below is a quiz just simply answer the questions, as honest as possible then when your done click submit and it will tell you what will work best for you
http://www.cancer.org/docroot/PED/content/PED_10_13x_Smoking_Habits_Quiz.asp
Good Luck..I’m a smoker too I know how hard it is to quit, but trust me you can get thru it and you will (but only if you want to) in the end if you do deside to quit you’ll come out so much stronger♥
God Bless=)
The Nicocure pill is a formula that is composed of a unique mix of certain potent herbs that is designed to aid in helping you quit. It helps you in the various aspects of the physical challenges of the process. For example, it will help to drastically reduce or eliminate the cravings that are especially intense within the first few days of quitting. The cravings are one of the main reasons why people fail to get through the first week. Nicocure’s main ingredient, Lobelia Extract, is responsible for lessening the cravings because this herb gives your nervous similar effects a cigarette would. There are certain herbs that will also help to remove some of the withdrawal symptoms of the stopping of nicotine intake in your body. For example, stress, anxiety, and nervousness are one of the after effects while you quit. Nicocure has a few herbs that will reduce stress and relax your system. One such herb is Passion Flower, where there have been several double-blind studies that linked this herb to a reduction in stress. These are just 2 of the 10 herbs that are used to help aid you in quitting. http://Quit-Smoking.ze.cx
After researching about the herbs and how it works, I must admit it did sound pretty convincing yet I was still skeptical of the effectiveness of Nicocure. Sure, herbs to help people quit sounds nice and all, but I wanted to see if this actually gave people results. Nicocure states that the cravings people feel will completely disappear within the first 10 days and after the 60 day supply, you’ll be completely independent of both cigarettes and of Nicocure itself. After reading a ton of testimonials, reviews, forum conversations, and customer feedback, it seems that this stuff actually does work. I’ve only read positive feedback from people using Nicocure which is probably the main reason why its been getting so much buzz. The thing that impressed me with Nicocure was that they are offering a 6 month free warranty, so if you are one of the few it doesn’t work out for, you can always return and get your money back. http://Quit-Smoking.ze.cx
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if u want u could do some drugs like chantix could help u
There are a lot of products out there, but you need help mentally as well as physically. You don’t really need rehab unless youve tried everything else, but this program is a good overall program for quitting
http://www.havetoquitsmoking.com/quit-smoking-products