How can i quit smoking please help :(?
I know this is propper bad because im 13 and ive been heavily smoking for a yer, i have about 8 a day, and ive tried quitting about 5 times, my parents dont know, so i cant call NHS or anything, i just wonderd if anyone had an easy solution to quit smoking :/
Related Reading:
Quit Smoking... Now: It's Easier Than You Think! - Break the Chains of Nicotine Addiction... Forever
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chew gum, eat something sweet when you want to smoke
Self confidence.
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
I’ve tried just about every method there is out there and there is only one I can recommend – NLP! It eliminates the cravings.
Gum patches and all the other just did not cut it for me, not to mention cold turkey which was the hardest, I even tried the electric cig and it is just no match to the real thing.
Check out this article:
Http://Quit-Smoking-Today.BestOf-The-Net.com
it’s the one that got me off the cigs and smoke free for GOOD even without gaining weight!
Good luck kicking the habit!
Matthew.
Sorry, there’s no easy way once you get to the point youre at. Thats the trap that cigarettes hold, you dont realize theyre so addictive until it’s too late. How can your parents not know? Especially if you have 8 a day. The only way to quit is to quit, there’s no shortcuts, and I’m thinking at your age the patch is inadvisable. Try gum, and smoke pot instead, its not addictive and it’ll give you something else to do
Just don’t attach two importance on quitting smoking. Pay more attention on other things. Sometimes, the more you want to quit, the harder it will become. If you know what I mean.
tell your parents and ask them if they will buy you electronic cigarettes.