Stop Smoking Help Blog

Sanjy K says:

wil power
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rogerrabbitanddoe says:

cold turkey I quit 25 years ago after smoking for over 30 years.
Start by making a list and carrying with your pack and note time of day and what you were doing when you lite up.
Read over the list and realize that most were from habit not physical craving. ie with coffee first thing before breakfast last thing at night and every time you get behind the wheel .
Next change habits switch coffee to another beverage or change the flavor. In my case I started to drink it black and still do. Take shower before breakfast or after in order to change habit.
Place cigarettes in another room or in the car or downstairs in basement and place lighter in another location so you will have to make a conscious effort to get a puff.
Use gum or mints for the craving stage. Keep a set of worry beads or an elastic on wrist to play with and keep fingers busy and occupied.
Start one day at a time and body will cleanse itself after three days , and take a lot of showers during this period it helps with craving and cleansing. Try some lemon water and sip regularly keeps mouth and fingers busy.
Important if you give in just consider it a set back not a failure and start over.
Every thing you do as a non smoker for the first time will create a craving or sub conscious reflex to have a cigarette even months later but the initial craving will only be strongest for first three days then it it will be by association only ie first beer , first fishing trip, first dinner out, first bonfire, first walk in fall etc. so it will keep appearing in sub conscious but as you recognize them you will laugh .
Good Luck You can do it JUST ONE HOUR AT A TIME,ONE DAY AT A TIME , ONE WEEK AT A TIME
References :

Andrew says:

A smoker takes in 4000 poisonous chemicals with each cigarette puffed. Even if every smoker becomes aware of the fact that one out of every 10 deaths is caused by smoking related disease in the world, still quitting this addiction is a tough journey for most. By the time they realise the fact that there is nothing beneficial that can be gained from this habit, they become subservient to smoking because of the chemical, nicotine, present in cigarettes.

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References :
http://its-time-to-quit-smoking.blogspot.com