How can i quit smoking? (10pts)?
May 27th, 2011
I’m 16 and i’ve been smoking since i was about 11. I’m tired of 1.Smoking in general i think it’s nasty and very unattractive when women do it. and 2.I’m tired of lying to my mom about it. she thinks i’ve quit…but i haven’t…obviously. I don’t want to use any drugs or whatever it is you use to quit i’d prefer to do it as naturally as possible. So any advice or suggestions on how you did it and what would help me. Thanks!!
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I did it by convincing myself how terrible it was and how bad it made me feel. I started to smoke less and less often (from almost a pack a day) to the point where it was maybe 1 in the evening before bed. Stretched out ‘cutting down’ over a month or so…I didn’t really think about it being a cutting down exercise, because then you get stuck in a trap of thinking about it all the time, etc. Try to go as long as you can without one, day after day. Some people go with a patch / ‘willpower’, but you really have to try and convince yourself that it makes you feel awful every time you have one…really worked for me. Been off it a year now. You really need to be ready to quit though…I fooled myself into thinking I was ready a few times…what a mistake that was.
Do things to keep your mind off of it and you really won’t even notice. You’ll be suprised!
Read http://stopsmoking.eu.pn/
The site isn’t “elegant” but its contents is ok.
Hope this helps. Regards!