Can I fully quit smoking and get it out of my system?
February 3rd, 2011
I had my first cigarette like two years ago. I started to become a chain smoker a year ago. And I’m finally trying to quit now. I want to play sports again but every time I go running, I run out of breathe really fast. Is there anyway that this will stop happening to me? I want to be able to run like I use to be. Please don’t write any stupid answers. Thanks for your help.
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Posted in Quit smoking now | 
Tags: Chain Smoker, cigarette, fully, Play Sports, quit, quit smoking, running, smoking, Stupid Answers, system
You could try detoxing your system.. you can buy kits to do it. My friend did it after he quit smoking and was coughing up black tar.. it was gross but he said he felt a lot better after.
no. the side effects will continuously effect you for the rest of your life. however quitting smoking can cause a lot of good things, within 24 hours your chances for heart disease and cancer lowers. so its always worth quitting however you should move at a good pace first week cut your amount in half then cut that in half the next week and so on until your only doing 1 or 2 then cut them out and it should be easier. that’s how i quit
from toady..before u smoke just glance at the packet ur holding. in bold letters i am sure u’ll see SMOKING IS HARMFUL TO HEALTH. i dont know why they still manufacture them despite knowing how harmful it could be. okay lets assume that they r crazy. are we too crazy or illiterate?
smoking is harmful..nicotine mixes with the air we breathe in and enters the blood. and the result is lung cancer. gud way to suicide..isnt it?
if u really want to become normal…go to a yoga instructor and explain him all this. he will teach some really good breathing exercises which will permanently cure it. good luck:-)
Yes, you can reverse most of the effects of smoking, as you have only been doing it for a couple of years. It may take many months though.
the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!
Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.
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