Hypnosis…does it work to stop bad habits and does self hypnosis (cd) work as well?
April 7th, 2011
I am looking to quit smoking and really want to succeed. I am looking into hypnosis in addition to patches. If I use hypnosis I want to know if the cds work as well as traditional sessions. I would prefer to hear from those that have personally used hypnosis to end bad habits or those trained to deal with such habits.
Related Reading:
![Stop Smoking :How to use hypnosis and mental coach methods to quit smoking without gaining weight [Special Edition]](http://ecx.images-amazon.com/images/I/51inHNC23FL._SL75_.jpg "Stop Smoking :How to use hypnosis and mental coach methods to quit smoking without gaining weight [Special Edition]")
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Posted in Quit smoking hypnosis | 
Tags: 101 Cds, Bad Habits, habits, Hypnosis, Hypnosis...does, patches, self, self-hypnosis, Sessions, stop, Well, Work
years ago i went to a hypnosis class………………it worked as long as you play the cd every day……..i stopped the cd and got the habit back.
so it works as long as you play the cd everyday
Research whoever you’re going to get hypnotized by and whatever products you’re supposed to use. Most of them are quacks who are just out to sell something.
i have no experience, but i believe that if you really want to quit than hypnosis WILL help, and if you’re sceptical you’ll probably subconsciously stop it from working somehow
i just think it has to be something you WANT to do, and it will benefit — the brain and the subconscious mind are really truly amazing in their capability!!!
GOOD LUCK TO YOU!!! — ALL THE BEST!!!
I used hypnosis for smoking cessation 15 years ago and have been smoke free since. The follow up sessions were not needed. The therapy works only if you are ready to quit.
Also I used a big rubber band on my wrist to let me know not to smoke. When I wanted a smoke, I would pull the band and let it snap my wrist on the inside. Nothing like a little aversion therapy to help you remember.