Does anyone know any stop smoking affirmations (self hypnosis)?
February 17th, 2011
That I can record on my MP3 player?
Stuff like:
“I am not a smoker”
“I do not desire a cigarette”
“cigarettes do not rule my life”
I only have enough for like 30 seconds of recording, does anyone know of any more I can add to my list?
Related Reading:
![Stop Smoking :How to use hypnosis and mental coach methods to quit smoking without gaining weight [Special Edition]](http://ecx.images-amazon.com/images/I/51inHNC23FL._SL75_.jpg "Stop Smoking :How to use hypnosis and mental coach methods to quit smoking without gaining weight [Special Edition]")
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Posted in Quit smoking hypnosis | 
Tags: Affirmations, anyone, cigarette, cigarettes, Desire, Hypnosis, know, self, self-hypnosis, smoking, smoking hypnosis, stop, Stop Smoking
What helped me was know where my trigger points were too such as when I first got into my car and lit up…or after a big meal. Try changing habbits – like instead of a cigarette when starting to drive, I would chew a piece of gum.
Try:
“Cigarettes cause cancer”
“Smoking will not consume me”
“I don’t WANT (or need) a cigarette”
“I am stronger than this urge to smoke”
BEST OF LUCK!!
go online and look at some pictures of people dying on lung cancer, that should give you a good mental picture to focus on , you don’t want to end up like that!!!!