Your Questions About Help To Stop Smoking Cigarettes
June 17th, 2011
Steven asks…
What are the safest herbal alternatives to smoking cigarettes?
I know all smoking is bad but what are the safest herbs to smoke to try to help STOP smoking cigarettes. I have some Mullein leaves and Lemon balm leaves i heard those might be ok but i would like to know some others and ones that don’t taste too bad and might help with relaxing like a cig. I will be using a cigarette rolling machine to smoke them in a filtered tube as well.
Werner Michael answers:
Another vote for cannabis HOWEVER, you can also get a HOOKAH!
You can buy a really nice one online for 40 bucks and they’re pretty fun and chill to have at hangouts or with a couple friends, the tabacco content is really low and its filtered through water making it much better for you.
Www.texashookah.com
Lisa asks…
Stop smoking cigarettes?
I’m 16 and i have been smoking cigarettes for a couple months now, i REALLY want to stop, what are some things i can do to help me stop?
Werner Michael answers:
To quit the cancer sticks a Yahoo search for “how to quit smoking” will help.
Donna asks…
How to stop smoking cigarettes?
I am 19 years old and have been smoking cigarettes for about a year now. I decided tonight that my last cigarette i smoked was my last one for good. Now i am just waiting for the next day to come to overcome this “challenge”.. What are some tips to keep away from the need to smoke and to stay away from giving in and smoking one?? And if i stop for a week, would it be bad to smoke cigarettes when you drink or just one cigarrette a week to calm me down?? would this put me back into the addiction?? help please thanks..
Werner Michael answers:
Invest in seeing a reputable Hypnotist.
Have a clear intent that it IS the last ever cigarette you’ll ever have.
It’s never just one, you only end up feeling bad that
you let yourself down….again.
Learn an anti stress exercise like visualisation,meditation etc..
Breathe deeply and imagine clean air in,stale air out.
It takes 28 days to form a new habit, hang in there and
be proud of yourself for giving it a go.XD
David asks…
i still cant stop smoking cigarettes i need help! i want to quite but i cant?
so this is probally like the 5th time im trying to quite i quit for about a week only to find myslef buying another pack, and this time i smoked more than before i went from one to 3 cigaretes a day to like 5 or 6 now and incresing, it mainly happened since of a bad break up i had with someone who i tought i would end up being with forever and some otehr things along side happening in my life, i u sed it to get away but now it seems that even smoking cigarettes isnt taking away the pain, so please help me wit some suggestion for stress relief or somthing and how to quite smoking, also will quitting now reverse the effects of smoking like will my lunges heal, i havnt been smoking long im only 18 and started smoking about half a year ago i think, so please ill take any advice or motivation to stop
Werner Michael answers:
Why do you want to quit, it feels soooo good
Sandra asks…
What has helped you to stop smoking cigarettes?
aside from patches and gum
Werner Michael answers:
The only thing that works is good old will power. That’s the way I quit back in ’71. I had a two pack a day habit but one day I said “Enough”, wadded up a fresh pack, threw it in the trash and haven’t smoked since. Wasn’t easy and took nearly a year for that habit of reaching for a cigarette to go away but it’s really the only way that finally worked for me.
Robert asks…
How can I stop myself smoking cigarettes while drinking?
I hate cigarettes. I really do. I’m always trying to quit, and am successful, up until I am really drunk one day and for some reason, psychologically crave a cigarette. The next morning I’m addicted again and I hate it.
Now a few days ago I quit smoking cigarettes again, and I want to get any advice or help on how I can drink without smoking cigarettes so I can be better prepared. Any advice guys?
Werner Michael answers:
I have exactly the same problem!!! I can refrain from smoking for months, moreover, I hate tobacco stale odor, but as soon as I have alcohol, I light up a cigarette. At that moment it seems to me that nothing can be better than a bit of cognac or red wine, or whiskey or what ever with a good menthol cigarette. And the funniest thing that the very next day I feel like vomiting because of smoking the previous day.
My way to overcome this addiction is to escape smoking company. My boyfriend doesn’t smoke, first times when we had wine together, it was very difficult for me not to take a cigarette (he didn’t like me smoking). With time I got used to this situation and cravings for a cigarette became less frequent. My advice is just try to refrain from smoking while drinking. I know it’s difficult, but since you manage to do this few times, it will become easier and easier.
And one more thing – smoking encourages you to drink more. When I stopped smoking, I started to consume much less alcohol and feel much better.
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